Raisin

  • Raisins , despite its unattractive appearance , have multiple health properties . If we eat some every day will be good for our digestive system because they contain fiber. This helps relieve constipation and can regulate digestion.
  • They have a high content of magnesium and potassium, which helps reduce acidity and remove toxins from the body , preventing diseases such as arthritis , gout, kidney stones and heart disease .
  • Raisins also have benefits for the skin , helping to release toxins that eliminate impurities from the skin , regulate sebum production and reduce the amount of acne . These benefits are especially if we eat raisins black raisins .
  • Raisins are good for your sexual health because they contain arginine, which increases libido and arousal. Often also they used to treat erectile dysfunction

Información Nutrimental
Porción
sin separar
¼ taza/47 g
Porciones por bolsa 5
Cantidad por porción
Contenido energético 663 kJ (157 kal)
Kilocalorías de grasa 6,3
Grasas (lípidos)
de las cuales:
Grasa saturada
0,7 g
0,1 g
Proteínas 10,6 g
Carbohidratos disponibles
de las cuales:
Azúcares
25,0 g
0,5 g
Fibra dietética 2,5 g
Sodio 4,7 mg
Vitamina B1 (Tiamina) 21%
Ácido fólico (Folacina) 100%
Magnesio 30%
Hierro 15%
%V.N.R.*
Porcentajes de Valores Nutrimentales de Referencia (V.N.R.) para la población mexicana (NOM-051-S CFI-S S A1-2010)
Kilocalorías por gramo, Grasa 9, Carbohídratos 4, Proteínas 4

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