Black Beans


  • A legume no doubt important in the diet of the world population, especially in Latin America, is the black beans. It dates back to pre-Columbian Peru, from which went to Europe before returning to the New World and established as an essential food. First, something very important for food and to consider if you have problems of weight , black beans are high in calories: just take half a cup of this dish for 140 calories. Combine this with the daily conduct of moderate exercise (10 minutes) then achieve a perfect balance of body weight and health.

Información Nutrimental
sin separar
¼ taza/43 g
Porciones por bolsa 11
Cantidad por porción
Contenido energético 682 kJ (161 kal)
Kilocalorías de grasa 22,5
Grasas (lípidos)
de las cuales:
Grasa saturada
2,5 g
0,3 g
Proteínas 8,7 g
Carbohidratos disponibles
de las cuales:
24,0 g
0,5 g
Fibra dietética 2,5 g
Sodio 11 mg
Vutamina B1 (Tiamina) 21%
Ácido fólico (Folacina) 63%
Calcio 6%
Hierro 25%
Porcentajes de Valores Nutrimentales de Referencia (V.N.R.) para la población mexicana (NOM-051-S CFI-S S A1-2010)
Kilocalorías por gramo, Grasa 9, Carbohídratos 4, Proteínas 4

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