Lentils

 

  • Lentils are one of the most consumed vegetable worldwide. Due to the properties of lentils is very beneficial part of a healthy diet routine during any stage of life (children, adolescents, adults, mod About Prematurity and older). Have B vitamins, such as B2, B3, B6, B9 (folic acid), which are involved in the formation of red blood cells and hormones, helps prevent anemia, problems in the developing fetus, involved in the functioning of the nervous and immune system, stabilize blood sugar levels during pregnancy, prevent the formation of kidney stones, fight mental and physical tiredness, are excellent for eye care .

Información Nutrimental
Porción
sin separar
¼ taza/43 g
Porciones por bolsa 11
Cantidad por porción
Contenido energético 682 kJ (161 kal)
Kilocalorías de grasa 22,5
Grasas (lípidos)
de las cuales:
Grasa saturada
2,5 g
0,3 g
Proteínas 8,7 g
Carbohidratos disponibles
de las cuales:
Azúcares
24,0 g
0,5 g
Fibra dietética 2,5 g
Sodio 11 mg
Vutamina B1 (Tiamina) 21%
Ácido fólico (Folacina) 63%
Calcio 6%
Hierro 25%
%V.N.R.*
Porcentajes de Valores Nutrimentales de Referencia (V.N.R.) para la población mexicana (NOM-051-S CFI-S S A1-2010)
Kilocalorías por gramo, Grasa 9, Carbohídratos 4, Proteínas 4

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