Peruano Beans

 

  • The beans can be an important element in the diet of people with diabetes, as their consumption helps lower glucose levels and effects related to poor control of type 1 diabetes and kidney damage. They are one of the oldest foods known to man; They have been an important part of the human diet for thousands of years. They are among the first domesticated food plants and then cultured. The oldest domesticated bean has been found in the Cueva del Guitarrero, an archaeological site in Peru , and has approached his date around the second millennium AC.4

Información Nutrimental
Porción
sin separar
¼ taza/43 g
Porciones por bolsa 11
Cantidad por porción
Contenido energético 682 kJ (161 kal)
Kilocalorías de grasa 22,5
Grasas (lípidos)
de las cuales:
Grasa saturada
2,5 g
0,3 g
Proteínas 8,7 g
Carbohidratos disponibles
de las cuales:
Azúcares
24,0 g
0,5 g
Fibra dietética 2,5 g
Sodio 11 mg
Vutamina B1 (Tiamina) 21%
Ácido fólico (Folacina) 63%
Calcio 6%
Hierro 25%
%V.N.R.*
Porcentajes de Valores Nutrimentales de Referencia (V.N.R.) para la población mexicana (NOM-051-S CFI-S S A1-2010)
Kilocalorías por gramo, Grasa 9, Carbohídratos 4, Proteínas 4

img ver-recetas



img instaimg facebook