Pinto Beans


  • Beans are source of complex carbohydrates, protein, vitamins, minerals and fiber. They also have a low fat content and, as a food plant, has no cholesterol . Complex carbohydrates have the advantage that they are absorbed more slowly than simple ( sugar, sweets, honey, candies, etc. ), and therefore do not generate sharp increases in blood sugar levels. Fundamental aspect of feeding people with diabetes. Vegetable protein beans provide is of lower quality than animal foods provide, however, if we combine the beans with grains like rice, corn or wheat, we will obtain a high quality protein.

Información Nutrimental
sin separar
¼ taza/43 g
Porciones por bolsa 11
Cantidad por porción
Contenido energético 682 kJ (161 kal)
Kilocalorías de grasa 22,5
Grasas (lípidos)
de las cuales:
Grasa saturada
2,5 g
0,3 g
Proteínas 8,7 g
Carbohidratos disponibles
de las cuales:
24,0 g
0,5 g
Fibra dietética 2,5 g
Sodio 11 mg
Vutamina B1 (Tiamina) 21%
Ácido fólico (Folacina) 63%
Calcio 6%
Hierro 25%
Porcentajes de Valores Nutrimentales de Referencia (V.N.R.) para la población mexicana (NOM-051-S CFI-S S A1-2010)
Kilocalorías por gramo, Grasa 9, Carbohídratos 4, Proteínas 4

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